My Services
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This program is based on a 3-day lower and a 2-day upper body for women, which will include adding a frame of muscle, looking slimmer, building strength, and overall feeling more confident under your own skin.
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This program is merely for changing your body composition which will include Weight loss, adding muscle, building strength, and finally understanding the rules of Hypertrophy.
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Learn how to move again! with this program, you will be able to learn how to brace your core muscles, and scapula, and add stability to your foot. this program can be used for beginners, as well as people that have come from many injuries in the past. .
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Learn how to progress in the squat, bench, and deadlift movements with adequate Programming that will allow avoiding injuries and will make your execution of the exercise is adequate.
